Join OSU Extension, Live Healthy Live Well for the “Zero Weight Gain Challenge”

Live Healthy Live Well

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Are you interested in maintaining your weight or even losing a few pounds during this holiday season? Could you use some encouragement and guidance but don’t have time to attend classes? Give our Zero Holiday Weight Gain holiday wellness challenge a try.

“Zero Holiday Weight Gain Challenge” is an on-line challenge designed to help participants get fit by encouraging regular exercise, nutrition, and wellness tips during the upcoming holiday season. Participants will receive weekly e-communications and have access to supplemental information available on Blogs and Facebook. All participant information is kept confidential.

Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. Pre- and post- online-survey assessments are used to collect comments to improve future challenges and track participant progress.

Interested in participating in this on-line challenge? Sign up by…

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